Free Weight Loss ProgramsWeight loss programs are becoming very popular today. People are wanting to be more healthier and fit. Ads are popping up all over. It's TV, radio, newspaper, books, and the internet. Weight loss programs can't be avoided. What I've listed are the most popular programs out today. So before choosing which plan to follow, try reading these summaries first.
Atkins' New Diet Revolution by Dr. AtkinsThis program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter.However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited. Carbohydrate Addict's Diet by Drs. HellerThis diet plan advocates low carbohydrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.Choose to Lose by Dr. GoorRestrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is okay.A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats. The DASH DietThis diet uses moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think this plan have them eating too much to have a significant weight loss.Eat More, Weigh Less by Dr. OrnishPrimarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and restricts consumption of healthy foods like seafood and lean poultry.Eat Right for Your TypeInteresting because it is based on the person's blood type. recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.The Pritkin PrincipleFocused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, seafood and poultry. It is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits. It's also low on calcium and limits lean protein sources.VolumetricsFor low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.The ZoneModerately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.Weight WatchersHigh carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. It allows the dieter to plan his or her own meal rather than give them a set to follow.Return from Free weight loss programs to homepage
|
