Vitamins For Weight Loss

Vitamins play a very important role in losing weight. A lot of topics today are about health issues like belly fat, fitness, exercises and quick weight loss diet plans.

But what about Vitamins? Yes, the "Big B".

• Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.

• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.

• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.

• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.

• Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.

While the B-complex family is the star of the “vitamins for weight loss,” there are some other vitamins that can help you reach your goal of losing weight in the long run.

Also go online and get a free calorie counter ,it allow you to select a specific food and tell you how many calories are in one serving.

Food Calorie counters are the key to losing weight and keeping it off. Return from vitamins for weight loss to homepage